3 expert tips to stop nail biting in 7 days

Aïe ! Vous avez cette mauvaise habitude de vous ronger les ongles (l’onychophagie) ? Vous n’y pouvez rien, c’est plus fort que vous : vos ongles sont courts, abîmés, parfois douloureux, et vous n’osez plus montrer vos mains. Chez Velvet Extension, nous savons à quel point ce geste peut gâcher la vie… Mais rassurez-vous, il existe des solutions efficaces pour retrouver de beaux ongles naturels. Découvrez nos 3 astuces d’expert pour arrêter de vous ronger les ongles en seulement 7 jours !

Why do we bite our nails?

Stress, anxiety, boredom... Onychophagy is often an unconscious reflex, almost an OCD, that drives us to bite our fingernails nails and sometimes even cuticles to the point of bleeding. This automatic gesture can quickly become a source embarrassment, shame and loss of self-confidence. But the good news is that it's possible to get out of it, even even after years of habit!

1 - Learning to manage stress

Did you know that a third of French people regularly bite their nails? This habit is often associated periods of stress or boredom. To break this vicious circle, it's essential to learn to manage your emotions better. your emotions. Try breathing exercises, meditation or yoga: these practices will help you to channel your anxiety and reduce the urge to put your fingers to your mouth.

2 - Use a bitter varnish to stop onychophagy

Bitter varnish is a simple and effective solution: it is applied like a conventional varnish and leaves a very unpleasant taste in the mouth. taste in the mouth. The result: as soon as you put your fingers to your mouth, the reflex is stopped dead in its tracks. This technique breaks the automatism and works particularly well with children... but also with adults too! For some, this trick is enough to break the habit; for others, a little extra help is needed. extra push.

3 - Use false nails to protect and beautify

False nails are an excellent solution for those who want to stop biting their nails and, at the same time instant femininity. By covering your natural nails, they act like a shield: It's impossible to bite them, and your nails finally have time to grow back and regenerate. What's more, an attractive of false nails or capsules restores your confidence and lets you the pleasure of beautiful, well-groomed hands.

• Regain your self-confidence
• Protect the regrowth of your natural nails
• Enjoy a chic, feminine manicure, even on bitten nails

Il ne vous reste plus qu’à tester ces astuces et à retrouver le plaisir d’avoir de beaux ongles manucurés. Courage, la féminité est au bout des doigts !

L’équipe Velvet Extension